Sutter EAP Webinar | Pandemic Fatigue
26:56
Feeling exhausted by the COVID-19 pandemic? Join us to explore the emotions, stresses, and even some positives you may be experiencing. We'll also share steps to recharge and feel better while continuing to navigate these unprecedented times.
Feeling exhausted by the COVID-19 pandemic? Join us to explore the emotions, stresses, and even some positives you may be experiencing. We'll also share steps to recharge and feel better while continuing to navigate these unprecedented times.
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Sutter EAP Webinar | The Power of Gratitude: How to Make It Part of Your Life
16:06
Join EAP Licensed Clinician, Autumn Williams-Hertz,LMFT, as she shares practical strategies to build a gratitude practice that lasts. Discover how gratitude can boost resilience, reduce stress, and improve overall well-being.
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Sutter EAP Webinar | Beat This Burnout Session Six: Healing From Emotional Trauma
29:01
We've all felt at times that "burnout" does not adequately describe the past 2 ½ years, especially for those on the front lines. EAP Licensed Clinician, Anna Morgado, LMFT, explores terms such as emotional trauma and moral injury.
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Sutter EAP Webinar | Navigating Change: Thriving as We Return to the Office
20:21
Join EAP Licensed Clinician, Autumn Williams‑Hertz, LMFT, for a webinar on returning to the workplace. Learn how change affects thoughts and emotions, and gain strategies to reduce stress, adapt to new routines, and maintain balance.
